Happy foodie

I Can Cook: Malunggay Soup

Malunggay or Moringa is a common tree here in the Philippines. It’s usually cooked in soups. In the household where I grew up, Ginisang Monggo (mung beans) will not be the same without malunggay. Recently, more and more malunggay products are seen in the market: malunggay powder, malunggay noodles, malunggay bread, malunggay ice cream even! Recent research have shown high nutritional value in malunggay leaves. It is a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese and protein, among other essential nutrients.

Here’s another quick, yummy and healthy malunggay dish for you.

Ingredients:
2 cups malunggay leaves, washed
1 cup diced carrots
1 cup diced onions
1 cup milk
4 cups water
1 chicken boullion cube
1 onion chopped
1/2 teaspoon ground nutmeg
1 teaspoon butter
1/2 teaspoon olive oil
Salt and pepper to taste

IMG_5969[1]

1. Sweat the onions in oil and butter until translucent.
2. Add carrots and potatoes. Cook for about a minute.
3. Add water and chicken cube. Let it boil.
4. Add the malunggay leaves. Cook fot about 5 minutes until all veggies and done.
5. Turn off the heat. With a hand blender, blend everything until smooth or until it reaches the texture you prefer. You can also use a kitchen blender. Just ladel the soup carefully in it.
6. Bring the soup back to the heat and season with salt and pepper. Add the milk.
7. Serve with a toast!

IMG_5973[1]

It’s a healthy dish perfect for the rainy days! For nursing moms, I think you will like this soup. πŸ™‚

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23 thoughts on “I Can Cook: Malunggay Soup

  1. Looks yummy Maggie! I’ve been cooking pumpkuin (actually squash) soup–halos same ang ingredients. But your malunggay soup I believe is also a must-try! Thanks for sharing your wonderful; cooking!

  2. Hi Maggie! Parang ang sarap nito! I’m a nursing mom and sawang-sawa na ako sa tinolang manok, haha! I’ll ask my mom to make this (I don’t cook) para maiba naman. πŸ™‚

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